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Keynotes Promote:

Pleasure as the key to resilience!

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Burn Out Prevention
From Grind to Greatness: Coffee’s Secret Powers for Beating Burnout
​In "From Grind to Greatness," I dive into a surprising yet powerful antidote to burnout: the simple joy of coffee. This keynote uses coffee culture as a metaphor and a practical tool for resilience, showing teams how to savor small pleasures as a foundation for big change. Drawing from research on pleasure and dopamine, I reveal how everyday rituals like a morning cup of coffee can reset stress responses, build team morale, and foster a culture that keeps burnout at bay. Audiences will walk away with strategies to embrace micro-moments of joy, creating a resilient, upbeat workplace where setbacks are easier to overcome and challenges are met with renewed energy. And not just because of caffeine!
Learning Objectives
  1. Discover the Role of Micro-Moments of Joy in Combating Burnout
     

  2. Understand the Science Behind Everyday Pleasures and Resilience
     

  3. Implement Strategies for Creating a Resilient, Joy-Driven Workplace
     

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